In this article we give you four essential oils that relieve bloating.
Causes of bloating
Bloating episodes and gassiness can be triggered by the following foods:
— Legumes and lentils contain oligosaccharides, which are a type of sugar that must be broken down by beneficial bacteria in the intestines;
–Fruits and vegetables-Brussels sprouts, cabbage, cauliflower and carrots contain starches that cause gassiness. Apricots and plums are rich in natural sugars, which worsen the smell and cause bloating;
— Dairy products contain lactose and milk sugar, which can cause bloating and intestinal discomfort if your body is sensitive to it. Are you lactose intolerant?
— Sweeteners contain fructose, many people can not digest it. Sorbitol is an artificial sweetener that the body cannot digest. These two sugars cause bloating, so you’d better limit the intake of sorbitol and fructose;
— Whole grains provide a lot of benefits, but sometimes can cause bloating, gas and constipation. Nutritionists usually do not recommend a sudden increase in fiber intake. Gradually increase your fiber intake and give your body enough time to adjust. Drink plenty of water to prevent the fibers from absorbing all the water in your digestive tract;
We promised to give you the best oils for your condition, so let’s go through some of the best options:
1. Chamomile oil
It reduces intestinal inflammation and relieves pain caused by cramps. Chamomile relieves diarrhea, chronic heartburn, loss of appetite, nausea, motion sickness, and vomiting. This oil may also help you flush the toxins from your body.
2. Cumin oil
Cumin oil relieves intestinal cramps and stomach ache. It relieves the symptoms of irritable bowel syndrome such as constipation, diarrhea and flatulence. Cumin oil isn’t recommended for use in pregnant women, and you have to avoid sunlight after applying it to the skin.
3. Ginger oil
Ginger has a great ability to relieve motion sickness, nausea, loss of appetite and pain. Thanks to its carminative properties, ginger can reduce flatulence, gassiness and abdominal discomfort.
4. Peppermint oil
It’s the best oil you will ever use to relieve gas and bloating. You can take peppermint in capsule form or apply it on the skin to relieve cramping and pain. This oil has also shown great effect in those dealing with gassiness.
You can also use cardamom and fennel oil. Fennel is delicious, and has shown great ability to enhance digestion. It has strong antifungal and antibacterial effect that helps you deal with dangerous pathogens.
That’s why fennel oil is recommended to those dealing with gassiness caused by bad bacteria. This oil can also prevent and treat colic and chronic colitis. Add a couple drops of fennel oil to a glass of water or your herbal tea.
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