The avocado, a tree that is thought to originate from south-central Mexico, is classified as a member of the Lauraceae flowering plant family. Are Avocados Good For You? … The fruit of the plant, also called avocado, is botanically a large berry that contains a single large seed.
How to prepare avocados
Store avocados at room temperature and note that ripening can take 4 to 5 days. To speed up the ripening process, put them together with an apple or a banana in a paper bag. If the outer skins are black or dark purple and are exposed to light pressure, they are ready to eat or cool.
Wash them before cutting so that dirt and bacteria are not transferred from the knife to the pulp.
While guacamole is arguably the most popular way to eat avocado, you can also puree it and mix it with pasta, replace butter or oil in your favorite baked goods recipes, or spread on sandwiches or cut into slices.
When ordering from a restaurant, keep in mind that not all avocado dishes are created equal. Some products – such as avocado fries and avocado egg rolls – are covered with dough and fried, making them both high in calories and high in fat.
Where do avocados come from?
Avocados (Persea americana) are a fruit and not a vegetable. They are said to originate from Mexico and Central and South America. Avocado trees were first planted in Florida in 1833 and then in California in 1856.
What nutrients are in avocados
Avocados are an excellent source of vitamins C, E, K and B-6 as well as riboflavin, niacin, folic acid, pantothenic acid, magnesium and potassium. They also provide lutein, beta-carotene and omega-3 fatty acids. Although most calories in an avocado come from fat, don’t be afraid!
Avocados contain almost 20 vitamins and minerals in each serving, including potassium (which helps control blood pressure), lutein (which is good for your eyes) and folic acid (which is essential for cell repair and during pregnancy).
Avocados are a good source of B vitamins that help you fight off diseases and infections. They also contain vitamins C and E, as well as natural plant chemicals that can help prevent cancer.
Avocados are low in sugar. And they contain fiber, which makes you feel full for longer. In one study, people who added a fresh half of avocado to their lunch were less interested in eating for the next three hours.
Are Avocados Good For You?
Avocados are high in fat. But it’s just unsaturated fat, a “good” fat that helps lower bad cholesterol as long as you eat it in moderation.
Avocados are healthy for you
Avocados are stone fruit with a creamy texture that grows in warm climates. Their potential health benefits include improving digestion, reducing the risk of depression, and protecting against cancer.
Top 6 Avocados Health Benefits
1. Lower risk of depression
Foods high in folate can help reduce your risk of depression, since folic acid prevents the formation of homocysteine, a substance that can affect blood flow and the supply of nutrients to the brain.
Excess homocysteine can also affect the production of serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite.
2. Improved digestion
Despite its creamy texture, an avocado is high in fiber with around 6-7 grams per half fruit.
Eating natural fiber foods can help prevent constipation, maintain a healthy digestive tract, and lower your risk of colon cancer.
3. Natural detoxification
Sufficient fiber promotes regular bowel movements, which is crucial for the daily elimination of toxins via bile and stool.
Recent studies have shown that fiber can also play a role in regulating the immune system and inflammation.
4. Osteoporosis treatment
Substances called saponins, found in avocados, soy, and some other plant foods, are associated with symptom relief for knee osteoarthritis. Further studies are planned to determine the long-term effects of isolated extracts.
5. Antimicrobial effect
Avocados contain substances with an antimicrobial effect, especially against Escherichia coli, one of the main causes of food poisoning.
6. Protection against chronic diseases
According to the program of the Department of Internal Medicine and Nutrition at the University of Kentucky, high fiber intake is associated with a significantly lower risk of developing coronary heart disease, stroke, high blood pressure, diabetes, obesity, and certain gastrointestinal disorders. Avocados also helps to Increased fiber intake and has also been shown to lower blood pressure and cholesterol, improve insulin sensitivity, and increase weight loss in overweight people.
7. Avocado extract can help relieve symptoms of arthritis
Arthritis is a common problem in western countries. There are many types of this condition, which are often chronic problems that people have for the rest of their lives.
Several studies suggest that avocado and soybean oil extracts – called avocado and soybean unsaponifiables – can reduce osteoarthritis.
Avocados are bad for you
Avocados are rich in healthy fat. But it’s just unsaturated fat, a “good” fat that helps lower bad cholesterol as long as you eat it in moderation. Avocados are high in calories. The recommended serving size is smaller than expected: 1/3 of a medium avocado (50 grams or 1.7 ounces). A 100 gram avocado contains enough calories, healthy fats, protein, vitamin K, fiber, folic acid and carbohydrates. In addition, avocados are also rich in micronutrients.
Allergic to latex?
If you have a latex allergy, talk to your doctor before adding avocado to your diet. Symptoms can also occur in people with severe latex allergy after consuming avocado.
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REF : Webmd